Live List: Online Exercise Classes to Do in Your Living Room

• Universal Practice at Home is an online platform that gives unlimited access to more than 70 classes by the Melbourne-based pilates and physiotherapy studio – including Pilates, strength training, yoga and meditation – for $49 per month.

• Fitzroy’s Good Times Pilates has now gone fully online, running classes three times a day at 8am, 10am and 5pm. Book in for a class here.

• Melbourne-based yoga teacher Annie Belcher shares downloadable audio classes for free on her website. She’s even posted a special Yoga at Home class for people who are self-isolating.

• Keep It Cleaner has launched a virtual gym. It’s free and there are classes on Wednesdays and Fridays at 7am. No equipment needed.

• Melbourne-based Sue Everett offers one-on-one yoga sessions via Skype for $30 per 15 minutes. Book online.

• Online yoga platform Will takes a modern approach to this ancient practice with easy-to-follow, downloadable classes. It’s $197 for lifetime access to its online library.

• Ex-Bachelor star and personal trainer Sam Wood’s 28 app has wellbeing and fitness tips, workouts, nutrition, recipes and more. Monthly membership is $58.99.

• Australian fitness instructor Damon Bell is now based in New York, but you can access his minimal-equipment workout videos for free on Instagram.

• Fluidform Pilates has an at-home program with targeted pre-recorded workouts for all levels of fitness. It’s $49 per month and the first monthly payment includes a free equipment pack.

• Couch to 5K isn’t strictly for indoors, but the nine-week, app-led running program can definitely be done solo.

• A Melbourne couple created the Callie fitness kit ($75), which is designed to help you replicate a gym workout at home. There’s also a guided online workout you can do called Quarantine With Callie.

• Sydney Yoga Collective is live-streaming its 32 yoga classes. It’s $10 for unlimited access and there’ll be five free classes available weekly, too.

• I Am That is a newly launched virtual yoga studio offering a variety of live and pre-recorded yoga and meditation classes online. It’s $9 a week to take part, or free for those who can’t afford it due to the current crisis – just email  for a discount count.

• Recently opened personal-training studio Frame in Melbourne is now offering six virtual classes every day. It’s $10 for one or $35 for unlimited sessions. Find the timetable here.

• Power Living has an online platform, Yogaholics, offering 24-hour access to yoga and meditation classes, ranging from five to 90 minutes in length, for $12 a month.

• Retrosweat is live-streaming ’80s-style aerobics on its Instagram account

• St Kilda’s Ihana Yoga has launched a virtual studio streaming up to five classes live per day. It’s $1 for a two-week trial.

• Access unlimited livestream and recorded classes by Jessica Dewar Yoga from $14.95 a week.

• Kyneton’s Pilates by Bec is offering online eight-person personal training sessions, and Pilates classes for free until April 6. After that, it’s $5 per class, or a weekly pass it $15.

• Nike has a range of free workouts, training programs, fitness tips and nutrional guidance available online. Its free apps include the Nike Running Club, Nike Training Club, and there’s a podcast, Trained, featuring conversations with trainers and athletes.

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