A beginner-friendly yoga sequence filled with adorable adoptable puppies!
A beginner-friendly pilates sequence filled with adorable adoptable puppies!
ROLL & RELEASE
Use myofascial release techniques to ease tension in the muscles before stretching.
Our beautiful inclusive yoga style for plus sized bodies!
11:50 am to 12:30 pm
YOGA FOR ANXIETY
Reduce stress and anxiety with breathing, mantras and yoga.
The world is more fun upside down! Learn the basics through play!
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